Lie or lay?

You lie down yourself; you lay something down.

lie
I need to lie down for an hour.
lay
Lay the baby gently in her cot.

To rememberThe verb lay (put) always needs a thing: lay the table, lay an egg.

Formslie (rest) · lay · lain / lay · laid · laid

NotYesterday I laid on the beach.

SayYesterday I lay on the beach.

WhyThe past of lie is lay: lie, lay, lain.

“Lay down” for “lie down” is common in casual speech, mostly American, but it is marked wrong in careful writing.